Filtering by: Yoga
Reiki + Restorative Yoga Pop Up
Jun
27
7:00 PM19:00

Reiki + Restorative Yoga Pop Up

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Calm the mind and body with a soothing restorative yoga class.  Restorative yoga poses require no muscular exertion; each pose is held for 2-20 minutes and you are supported by props – blankets, bolsters, and blocks.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.  Guided Mindfulness Meditation is also incorporated throughout the class. In this offering the teacher offers reiki healing, as warm and gentle touch to assist in a deep relaxation process that promotes the body's natural healing.  No yoga or meditation experience is needed and all levels are welcome.


Investment: $10 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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Sacral Chakra: Chakra Workshop Series with Joy Curth
Jul
10
7:00 PM19:00

Sacral Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Aug
7
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Solar Plexus Chakra: Chakra Workshop Series with Joy Curth
Aug
14
7:00 PM19:00

Solar Plexus Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Sep
4
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Heart Chakra: Chakra Workshop Series with Joy Curth
Sep
11
7:00 PM19:00

Heart Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investmet: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Oct
2
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Throat Chakra: Chakra Workshop Series with Joy Curth
Oct
9
7:00 PM19:00

Throat Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
The Art of Reiki 1 with Suchi Pandey
Oct
19
9:30 AM09:30

The Art of Reiki 1 with Suchi Pandey

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Based on this ancient Japanese healing modality, learn how to expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Based on the understanding that all conditions of imbalance are rooted in the human energy field, Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal yourself, others, and animals. Many health care facilities are now utilizing Reiki to help staff manage stress and to soothe and comfort patients.

You will:

  • Learn the history of Reiki, how energy medicine can be integrated into your life

  • Explore the therapeutic applications of Reiki

  • Receive an attunement to empower yourself as a conduit for channeling life-force energy

  • Practice Reiki on yourself and others.

What You’ll Experience:
•    Receiving Reiki 1 Attunement
•    Transmitting Reiki energy     
•    Hands-on Reiki practice

A certificate will be issued upon completion.

Investment: $250 Includes complimentary jasmine tea and biscuits.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Nov
6
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Third Eye Chakra: Chakra Workshop Series with Joy Curth
Nov
13
7:00 PM19:00

Third Eye Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Cost: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Dec
4
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Crown Chakra: Chakra Workshop Series with Joy Curth
Dec
11
7:00 PM19:00

Crown Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Cost: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →

Yoga Nidra + Reiki + Restorative Yoga Pop Up
Jun
20
7:00 PM19:00

Yoga Nidra + Reiki + Restorative Yoga Pop Up

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Calm the mind and body with a soothing restorative yoga class.  Restorative yoga poses require no muscular exertion; each pose is held for 2-20 minutes and you are supported by props – blankets, bolsters, and blocks.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.  Guided Mindfulness Meditation is also incorporated throughout the class. In this offering the teacher offers reiki healing, as warm and gentle touch to assist in a deep relaxation process that promotes the body's natural healing.  No yoga or meditation experience is needed and all levels are welcome.


Investment $10 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Strawberry Moon Flower Full Moon Yoga
Jun
17
7:00 PM19:00

Strawberry Moon Flower Full Moon Yoga

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Honor the nurturing energy of the divine feminine with this meditative full moon salutation, honoring the June strawberry moon as we transition to the summer solstice.
The full moon and yoga are a beautiful partnership, the moon brings the healing powers of the universe, while the yoga practice brings it's healing powers of movement and breath. ... The sequence is a series of set postures that are known as the moon salutations or in Sanskrit, Chandra Namaskar.

All levels welcome!

Investment: $10

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Root Chakra: Chakra Workshop Series with Joy Curth
Jun
12
7:00 PM19:00

Root Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Yin Pop - Up with Becca Medvin
Jun
8
11:00 AM11:00

Yin Pop - Up with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This class is Suitable for all levels.  Yin Yoga invites you to slow down and create space for stillness while strengthening the joints, ligaments, tendons and fascia.  This class will have you on the floor most of the time, using as many props needed to relax muscles while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and busy life, open and release areas of the body in need of attention, and increase vitality, and balance your mind, body, and spirt.

All levels welcome.

Investment: $10

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Shakti Glow Flow Yoga with Sulane Blackford
Jun
8
9:30 AM09:30

Shakti Glow Flow Yoga with Sulane Blackford

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Appropriate for all levels, focuses on the union of breath with movement and relationship between stillness & flow.  Practitioners are encouraged to allow the internal flows of energy, stoked by the movement of the body, to inform the authenticity of the alignment of the poses. Traditional postures are infused with a contemporary flair inspired by Shiva Rea & Asa Dustin. This Shakti flow yoga lineage teachings are experienced through asana, meditation, mantra, and pranayama practices.  As class size & receptivity allows Sulane begins this dynamic yet restorative flow with a offering of a seasonal essence followed by a reiki healing which have become her signature.

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Flower Full Moon Yoga
May
18
9:30 AM09:30

Flower Full Moon Yoga

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Honor the nurturing energy of the divine feminine with this meditative full moon salutation, honoring the May flower moon of blossoming and Spring energy.

The full moon and yoga are a beautiful partnership, the moon brings the healing powers of the universe, while the yoga practice brings it's healing powers of movement and breath. ... The sequence is a series of set postures that are known as the moon salutations or in Sanskrit, Chandra Namaskar.

All levels welcome!

Cost: $10

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Mother’s Day Morning Retreat
May
12
9:00 AM09:00

Mother’s Day Morning Retreat

This Mother’s Day let us join in sisterhood and honor one and other as a community. Come with your mother, friends, and family. This is a morning to celebrate and honor the feminine, our divine essence, one another, and ourselves.

You will be welcomed by hand crafted tea and beautiful essential oil aroma therapy and be guided into a yoga practice to balance our well-being and whole self.

After a blissful practice, attendees will join together as a community to share stories, reflect, and connect while enjoying a delightful light brunch prepared by Kristen Carlson, alongside hand crafted tea, and optional sparkling wine.

This morning will include:

·      Welcome Tea: Hand Crafted Société Apothecary Tea

·      90 minute Yoga Practice: Starting with a gentle yoga flow and ending with longer held and relaxed poses. The class is suitable for all levels. Through class students will be treated optional hands on assists with Société Apothecary Essential Oils.

·      Light Brunch and Refreshments: A light plant-based brunch will be served to attendees alongside hand crafted tea and optional sparkling wine.

·      Community and Connection: A time to socialize, share, reflect, laugh, and love.

 You will leave this morning feeling, supported, connected to community, balanced, and whole.

 “True Sisterhood is our capacity to greatly honor another. To hold and to be held. To mother and be mothered. “Rebecca Campbell

Cost $50

Event is limited to 10 people, please sign up in advance!

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.Mother’s Day Morning Retreat

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The Art of Reiki 1
Apr
20
9:30 AM09:30

The Art of Reiki 1

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Based on this ancient Japanese healing modality, learn how to expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Based on the understanding that all conditions of imbalance are rooted in the human energy field, Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal yourself, others, and animals. Many health care facilities are now utilizing Reiki to help staff manage stress and to soothe and comfort patients.

You will:

  • Learn the history of Reiki, how energy medicine can be integrated into your life

  • Explore the therapeutic applications of Reiki

  • Receive an attunement to empower yourself as a conduit for channeling life-force energy

  • Practice Reiki on yourself and others.

What You’ll Experience:
•    Receiving Reiki 1 Attunement
•    Transmitting Reiki energy     
•    Hands-on Reiki practice

A certificate will be issued upon completion.

$250 Includes complimentary jasmine tea and biscuits.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

View Event →
Serendipity + Tea with Kacy Harnedy
Apr
13
4:00 PM16:00

Serendipity + Tea with Kacy Harnedy

Serendipity: the occurrence and development of events by chance in a happy or beneficial way.

Join Kacy Harnedy RYT200 and Joy of Société for a evening workshop of yoga and tea!

Kacy will guide you through an hour slow flow concentration centered practice to open Ajna Chakra (third eye). With breath, movement, focus & manifestation we can ramp our daily doses of serendipity; our life goes the way our energy flows. Let’s expand.

We'll close our practice with delicious healing Serendiptea tea made by Joy.

Serendipitea is a beautiful tea blend iof relaxing, minty, and floral notes of spearmint. peppermint, chamomile, lemon balm, rose petals. blue cornflowers.

Event is limited to 10 people, please sign up in advance! $40

Purchasing a ticket reserves your spot: https://whitebirchnatural.com/book-now

Parking suggested at Hanover parking garage or Citizen’s bank; we are in-between Annabelle’s and the Oar House, across from Lazy Jack's.

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White Birch Natural Medicine & Wellness Open House
Mar
16
10:00 AM10:00

White Birch Natural Medicine & Wellness Open House

Come celebrate with us the grand opening of our sister business, White Birch Natural Medicine & Wellness at our open house & the new home of Société! Meet our tribe and experience a taste of our services from yoga (Shakti, restorative, yin) to reiki + crystal + sound healing, Kirtan sacred drumming, a shaman healing, chair massages, overviews of flower essences, Ayurveda, herbalism, and Lifestyle Medicine with Dr. Chris Scianna. Plant based appetizers from Kristen Carlson and the Black Trumpet, morning and afternoon tea provided by Société, baked goods from the Elephantine Bakery, and a LaBelle Winery wine tasting. Heaps of give aways (yoga packs, reiki healings, macraman yoga straps, CBD, tea, herbal consultations, immunity gift basket) and special, one-time grand opening offers! All classes and healing sessions will be first come first save basis.

SCHEDULE

10:00 AM - 11:00 AM

Morning Tea with Dr. Chris Scianna - What is Lifestyle Medicine?

10:00 AM - 11:30 AM

Portsmouth Shakti Yoga + Sound Healing with Sulane Blackford and Lisa Kawski

10:00 AM - 12:00 PM

10 Minute Sound Immersion Healings with Joy Gong and Lisa Delisio

11:00 AM - 11:30 AM

What is Ayurveda with Joy Curth

11:30 AM - 12:00 PM

Herbal Medicine with Joy Curth

12:00 PM - 1:00 PM

Yin Yoga with Kristen Carlson

12:00 PM - 1:00 PM

How to Blend Spices with Stock + Spice Owner, Paula Sullivan

1:15 PM - 2:00 PM

Gaia Rhythm Flow with Kate Manuell

2:00 PM - 2:30 PM

What is CBD? with Joy Curth & Dr. Chris Scianna

2:30 PM - 3:30 PM

Reiki + Crystals + Restorative Yoga with Suchi Pandey and Sulane Blackford

3:00 PM - 4:00 PM

Afternoon Tea with Dr. Chris Scianna: What is Lifestyle Medicine?

3:00 PM - 5:00 PM

10 Minute Chair Massages with Massage Therapist Alex Bergeron

4:00 PM - 4:30 PM

Shaman Healing Drumming and Chanting with Eve Crowe

4:30 PM - 4:45 PM

Flower Essences with the Garden Goddess, Sulane Blackford

5:00 PM - 7:00 PM

Plant Based Appetizers from Black Trumpet, LaBelle Wine Tasting & Raffle for Give Aways!

6:00 PM - 7:00 PM

Sacred Kirtan Drumming with Alex Adrian

Parking suggested at Hanover Parking garage or Citzens' bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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Chakra Calibration & Meditation with Sacred Drumming
Mar
9
2:00 PM14:00

Chakra Calibration & Meditation with Sacred Drumming

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Are you longing for a deeper state of bliss?

Join Sulane, the Garden Goddess, accompanied, by Alex Adrian, channeling sacred percussion. We will explore and attune the Chakras, the defined energy centers which when blocked, keep us repeating patterns of pain and suffering.

Together, with the assistance of specific flower essences, guided visualization, meditation & mantra infusing your soul, you will blossom open to release and become re-calibrated to your natural state of bliss.

These ancient practices were once the exclusive domain of Indian Holy men. We have calibrated the sacred teachings to meet you wherever you are on your journey . If you are longing to discover a deeper connection with your soul or an advanced practitioner looking to magnify this wisdom journey. You will experience a deeper state of relaxation and grace, already inherent in you.

Allow the Divine channel to open and blossom as the sacred music washes away anything no longer needed for this journey.

All levels of spiritual souls welcomed, no prior experience necessary.

Some chanting and Sanskrit will be presented and explained ~

$75 includes this workshop, a cup of Société chakra balancing healing tea and/or glass of wine.

Please leave an extra 15 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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Slow Flow Shakti Glow Yoga with Sacred Drumming
Mar
8
6:00 PM18:00

Slow Flow Shakti Glow Yoga with Sacred Drumming

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join the Garden Goddess, Sulane for a deeply restorative vinyasa flow, that will spark rejuvenating prana leaving your entire body aglow. Alex Adrian, Mc Das, will accompany this

leisure, nurturing asana on the sacred hand pan drum, channeling ancient healing melody’s as we mindfully flow thru a series of movement restoring our bodies to harmony in preparation for the spring time change. You will leave with a glow & in the sacred Bhav of sound healing.

A special NH Flower Essence celebrating the springing forward will be offered to enhance healing potential.

$25 includes a cup of Société healing tea and/or glass of wine.


Parking suggested at Hanover Parking garage or Citizen's bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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Reiki + Restorative Pop Up
Mar
7
6:00 PM18:00

Reiki + Restorative Pop Up

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS


Calm the mind and body with a soothing restorative yoga class.  Restorative yoga poses require no muscular exertion; each pose is held for 2-20 minutes and you are supported by props – blankets, bolsters, and blocks.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.  Guided Mindfulness Meditation is also incorporated throughout the class. In this offering the teacher offers reiki healing, as warm and gentle touch to assist in a deep relaxation process that promotes the body's natural healing.  No yoga or meditation experience is needed and all levels are welcome.


Cost $10 includes a cup of Société healing tea.

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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Sacred Communication
Feb
10
2:00 PM14:00

Sacred Communication

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Learn to magnify and maintain heart opening communications with our intimate partners.

What is sacred communication?

...Learning to listen, receiving and responding with your open heart with no fear of judgement, blame, or past triggers.

...To have conflict free spiritually uplifting skills so that you may relate deeper with your beloved,.

...Greater intimacy, communication skills and freedom to grow together, yet the compassion to acknowledge that polarity is natural, healthy and designed to magnify the gifts you each bring to the relationship.

Do you and your beloved long to communicate on a higher level spiritually, emotionally and physically?

Do you often ask each other, “are you listening?”, (which is actually wanting acknowledgement) or “you don't understand what I said! “ (making the other wrong) . These are the emotional responses to feeling the lack of love and a separation. But what is really happening? Often by this state the triggers are already activated….our emotions are in control and amplified, we are spiraling down again, into a full blown misunderstanding. If so, it has become your communication pattern...

However, if you infuse your relationship with a common language and touch based, on sacred communication you can alleviate the suffering due to lack of understanding and conditioning.

Are you ready to explore the most heart connecting way of establishing intimacy with or without language, so a simple word or gesture will instantly diffuse a potential disagreement & lead to a greater dialogue & instantly profound understanding of the others emotions before the triggers are activated??

This is the art of sacred communication, spiritual communication at a higher consciousness.

Sulane and Alex welcome you into this Shala (community) where you will experience ancient drumming & guided couples meditation as a form of communication. No prior experience in language or skills necessary! Just the desire to awaken love deeper.


Sulane and Alex are committed lifetime partners, spiritual practitioners, bhakti scholars and seekers. They have traveled, trekked, journeyed, studied together and taken time apart for the past 5 years. They are artists, musicians and yogis, with a combined 50 year experience of relationship skills building, growing and many various certifications, degrees and diplomas to their credits. Their life mission is to share the harmony they rejuvenate and rest together in.

Cost is $75 per person. Includes complimentary hand-blended organic, healing tea; your choice of: throat or heart chakra, our beloved love tea, or popular love potion #9.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage or Citizen’s Bank lot) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).  

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Heart Chakra Yoga and Tea with Kacy Harnedy
Jan
13
2:00 PM14:00

Heart Chakra Yoga and Tea with Kacy Harnedy

  • 250 York Street York, Maine United States (map)
  • Google Calendar ICS

Join Kacy Harnedy RYT200 and Joy of Société for an afternoon workshop of yoga and tea!

Kacy will guide you through an hour slow flow heart centered practice to open Anahata Chakra. We'll close with two choices of healing teas made by Joy.

Tea choices:

Heart Chakra - lemon verbena, holy basil, mimosa flower, rose petals, hawthorne berry, orange peel, lavender, lemon balm

Kava Kava Cacao - kava kava, cacao nibs, cardamon


Practice and tea will take place at 250 York St York, ME!

Please wear warm, comfortable clothes and bring any blankets or props you love!

$40 per person

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2019 New Year's Manifest
Jan
4
6:00 PM18:00

2019 New Year's Manifest

  • White BIrch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Come join us for an evening filled with whimsical dreams.…as you sip our crown chakra and intuition teas, you’ll connect to your manifestation magic and set clear intentions for 2019. The evening will begin with a 30 minute reiki infused, restorative yoga meditation class to quiet the mind and connect to your higher self, then you’ll journal, create a vision board and write the script to your perfect year! With the support of magical healing herbs such as sage, frankincense and myrrh, spiritual essentials oils such as helichrysum, angelica, and rose and locally made flower essences…in one evening you will create your best year yet! xo

This workshop for the experienced manifester and the newbies!

$75 per person

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