Filtering by: Workshop
Journey Dance
Jun
28
7:30 PM19:30

Journey Dance

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. 

The evening will include expression with art, dance and connection.  JourneyDance will give your heart, mind and body the love it deserves.  Wear comfortable exercise clothing and bring water.  

Investment: $40 Attendees will also enjoy a cup of healing tea provided by Société.

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

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Dancing in Flow with American Tribal Style® Belly Dance with Edith Gabor
Jun
29
7:30 PM19:30

Dancing in Flow with American Tribal Style® Belly Dance with Edith Gabor

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

 “Imagine this- there was a time in history, a long time ago, when the bounce and sway of a woman’s hips was considered so beautiful that they set it to music and made a dance out of it...”

 We will have healing tea created by Societe and discuss the history of Tribal Style Belly Dance, and the use of Sacred Dance throughout the ages.    

 We will move in a meditative dance flow using the movement vocabulary of American Tribal Style® Belly Dance, created by Carolena Nericcio of Fat Chance Belly Dance. ATS® is a style of dance that celebrates the feminine form. It evolved from the cultural tapestry of San Francisco, fusing elements of Flamenco, Classical Indian Dance, Middle Eastern Belly Dance, Ballet, and folk dances of Europe and the Mediterranean Basin.

 We will end with a gentle Temple Dance Yoga flow, using elegant postures inspired by statues of sacred temple dancers from India and the mythology of yoga.

Read more about Edith here: https://www.athousandpetalsstudio.com/about

Investment: $30/$25 Attendees will also enjoy a a Société and/or a glass of wine.

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboat

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Sacral Chakra: Chakra Workshop Series with Joy Curth
Jul
10
7:00 PM19:00

Sacral Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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Candlelight Evening Yin & Tea with Kristen Carlson
Jul
19
6:00 PM18:00

Candlelight Evening Yin & Tea with Kristen Carlson

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an evening of release, detoxification, community, tea, and treats.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea and vegan treat. The tea will be a special Société healing blend. The treat will be prepared by Kristen Carlson, using all natural and organic ingredients. Attendees will enjoy a delicious yin practice, tea, treat, and receive the recipes for tea and treat served.

Investment: $25 Attendees will enjoy a delicious yin practice, a cup of Société healing tea and/or glass of wine, treat, and receive the recipes for tea and treat served.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Journey Dance
Jul
20
5:30 PM17:30

Journey Dance

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.  

The evening will include expression with art, dance and connection.  JourneyDance will give your heart, mind and body the love it deserves.  Wear comfortable exercise clothing and bring water.  

Investment: $40 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Aug
7
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Journey Dance
Aug
10
5:30 PM17:30

Journey Dance

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.  

The evening will include expression with art, dance and connection.  JourneyDance will give your heart, mind and body the love it deserves.  Wear comfortable exercise clothing and bring water.  

Investment: $40 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Solar Plexus Chakra: Chakra Workshop Series with Joy Curth
Aug
14
7:00 PM19:00

Solar Plexus Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Sound Healing Ceremony with Lisa Kawski
Aug
17
7:00 PM19:00

Sound Healing Ceremony with Lisa Kawski

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.

Creating ceremony and offering sacred sound is a means to connect with one's self on an intimate and personal level. Gentle guidance through meditation invites relaxation - turning inward, expanding outward.

Listen to your heart. Let the soothing sounds of crystal singing bowls, chimes & bells transport and heal you.

Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for youI

Investment: $35/$30 Members includes a complimentary cup of tea and/or a glass of wine.

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Candlelight Evening Yin with Kristen Carlson
Aug
23
6:00 PM18:00

Candlelight Evening Yin with Kristen Carlson

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an evening of release, detoxification, community, and healing tea.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea. The tea will be a special Société healing blend.

Investment: $25 Attendees will enjoy a delicious yin practice, a cup of Société healing tea and/or glass of wine.

Pre-registration is required; sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Sep
4
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Heart Chakra: Chakra Workshop Series with Joy Curth
Sep
11
7:00 PM19:00

Heart Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investmet: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Oct
2
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Throat Chakra: Chakra Workshop Series with Joy Curth
Oct
9
7:00 PM19:00

Throat Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
The Art of Reiki 1 with Suchi Pandey
Oct
19
9:30 AM09:30

The Art of Reiki 1 with Suchi Pandey

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Based on this ancient Japanese healing modality, learn how to expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Based on the understanding that all conditions of imbalance are rooted in the human energy field, Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal yourself, others, and animals. Many health care facilities are now utilizing Reiki to help staff manage stress and to soothe and comfort patients.

You will:

  • Learn the history of Reiki, how energy medicine can be integrated into your life

  • Explore the therapeutic applications of Reiki

  • Receive an attunement to empower yourself as a conduit for channeling life-force energy

  • Practice Reiki on yourself and others.

What You’ll Experience:
•    Receiving Reiki 1 Attunement
•    Transmitting Reiki energy     
•    Hands-on Reiki practice

A certificate will be issued upon completion.

Investment: $250 Includes complimentary jasmine tea and biscuits.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Nov
6
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Third Eye Chakra: Chakra Workshop Series with Joy Curth
Nov
13
7:00 PM19:00

Third Eye Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Cost: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Dec
4
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Crown Chakra: Chakra Workshop Series with Joy Curth
Dec
11
7:00 PM19:00

Crown Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Cost: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →

Root Chakra: Chakra Workshop Series with Joy Curth
Jun
12
7:00 PM19:00

Root Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Candlelight Evening Yin with Kristen Carlson
Jun
7
6:00 PM18:00

Candlelight Evening Yin with Kristen Carlson

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an evening of release, detoxification, community, and healing tea.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea. The tea will be a special Société healing blend.

Investment: $25 Attendees will enjoy a delicious yin practice, a cup of Société healing tea and/or glass of wine.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Ayurvedic Lifestyle Workshop - Introduction
Jun
5
7:00 PM19:00

Ayurvedic Lifestyle Workshop - Introduction

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Learn how to bring mind-body balance, health, and nourishment into your life.

The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of Ayurveda. Ayurveda states that health is not just the absence of disease it is physical, emotional, and spiritual well-being.

The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:

balance the mind-body
enhance nutrition
reduce emotional turbulence
restore vitality
re-awaken the senses

The introduction course you will get a light overview of Ayurveda and determine your dosha.

Investment: $25 Attendees will enjoy a light restorative yoga practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Ayurvedic Lifestyle Workshop - Introduction
May
29
7:00 PM19:00

Ayurvedic Lifestyle Workshop - Introduction

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Learn how to bring mind-body balance, health, and nourishment into your life.

The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of Ayurveda. Ayurveda states that health is not just the absence of disease it is physical, emotional, and spiritual well-being.

The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:

balance the mind-body
enhance nutrition
reduce emotional turbulence
restore vitality
re-awaken the senses

The introduction course you will get a light overview of Ayurveda and determine your dosha.

Cost $25 Attendees will enjoy a light restorative yoga practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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Ayurvedic Lifestyle Workshop - Introduction
May
22
7:00 PM19:00

Ayurvedic Lifestyle Workshop - Introduction

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Learn how to bring mind-body balance, health, and nourishment into your life.

The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of Ayurveda. Ayurveda states that health is not just the absence of disease it is physical, emotional, and spiritual well-being.

The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:

balance the mind-body
enhance nutrition
reduce emotional turbulence
restore vitality
re-awaken the senses

The introduction course you will get a light overview of Ayurveda and determine your dosha.

Cost $25 Attendees will enjoy a light restorative yoga practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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Candlelight Evening Yin with Kristen Carlson
May
19
6:00 PM18:00

Candlelight Evening Yin with Kristen Carlson

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an evening of release, detoxification, community, and healing tea.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea. The tea will be a special Société healing blend.

Cost: $25 Attendees will enjoy a delicious yin practice, a cup of Société healing tea and/or glass of wine.

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

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Journey Dance
May
18
5:30 PM17:30

Journey Dance

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.  

Honor the Full Moon with a JourneyDance experience.  The evening will include expression with art, dance and connection.  JourneyDance will give your heart, mind and body the love it deserves.  Wear comfortable exercise clothing and bring water.  

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Sound Healing Ceremony with Lisa Kawski
May
17
7:00 PM19:00

Sound Healing Ceremony with Lisa Kawski

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.

Creating ceremony and offering sacred sound is a means to connect with one's self on an intimate and personal level. Gentle guidance through meditation invites relaxation - turning inward, expanding outward.

Listen to your heart. Let the soothing sounds of crystal singing bowls, chimes & bells transport and heal you.

Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for youI

Cost per person is $50 includes a complimentary cup of tea and/or a glass of wine.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats.

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Mother’s Day Morning Retreat
May
12
9:00 AM09:00

Mother’s Day Morning Retreat

This Mother’s Day let us join in sisterhood and honor one and other as a community. Come with your mother, friends, and family. This is a morning to celebrate and honor the feminine, our divine essence, one another, and ourselves.

You will be welcomed by hand crafted tea and beautiful essential oil aroma therapy and be guided into a yoga practice to balance our well-being and whole self.

After a blissful practice, attendees will join together as a community to share stories, reflect, and connect while enjoying a delightful light brunch prepared by Kristen Carlson, alongside hand crafted tea, and optional sparkling wine.

This morning will include:

·      Welcome Tea: Hand Crafted Société Apothecary Tea

·      90 minute Yoga Practice: Starting with a gentle yoga flow and ending with longer held and relaxed poses. The class is suitable for all levels. Through class students will be treated optional hands on assists with Société Apothecary Essential Oils.

·      Light Brunch and Refreshments: A light plant-based brunch will be served to attendees alongside hand crafted tea and optional sparkling wine.

·      Community and Connection: A time to socialize, share, reflect, laugh, and love.

 You will leave this morning feeling, supported, connected to community, balanced, and whole.

 “True Sisterhood is our capacity to greatly honor another. To hold and to be held. To mother and be mothered. “Rebecca Campbell

Cost $50

Event is limited to 10 people, please sign up in advance!

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.Mother’s Day Morning Retreat

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Yin & Afternoon Tea with Kristen Carlson
Apr
27
2:00 PM14:00

Yin & Afternoon Tea with Kristen Carlson

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an afternoon of release, detoxification, community, tea, and treats.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea and vegan treat. The tea will be a special Société healing blend. The treat will be prepared by Kristen Carlson, using all natural and organic ingredients. Attendees will enjoy a delicious yin practice, tea, treat, and receive the recipes for tea and treat served.

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats.

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The Art of Reiki 1
Apr
20
9:30 AM09:30

The Art of Reiki 1

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Based on this ancient Japanese healing modality, learn how to expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Based on the understanding that all conditions of imbalance are rooted in the human energy field, Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal yourself, others, and animals. Many health care facilities are now utilizing Reiki to help staff manage stress and to soothe and comfort patients.

You will:

  • Learn the history of Reiki, how energy medicine can be integrated into your life

  • Explore the therapeutic applications of Reiki

  • Receive an attunement to empower yourself as a conduit for channeling life-force energy

  • Practice Reiki on yourself and others.

What You’ll Experience:
•    Receiving Reiki 1 Attunement
•    Transmitting Reiki energy     
•    Hands-on Reiki practice

A certificate will be issued upon completion.

$250 Includes complimentary jasmine tea and biscuits.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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Serendipity + Tea with Kacy Harnedy
Apr
13
4:00 PM16:00

Serendipity + Tea with Kacy Harnedy

Serendipity: the occurrence and development of events by chance in a happy or beneficial way.

Join Kacy Harnedy RYT200 and Joy of Société for a evening workshop of yoga and tea!

Kacy will guide you through an hour slow flow concentration centered practice to open Ajna Chakra (third eye). With breath, movement, focus & manifestation we can ramp our daily doses of serendipity; our life goes the way our energy flows. Let’s expand.

We'll close our practice with delicious healing Serendiptea tea made by Joy.

Serendipitea is a beautiful tea blend iof relaxing, minty, and floral notes of spearmint. peppermint, chamomile, lemon balm, rose petals. blue cornflowers.

Event is limited to 10 people, please sign up in advance! $40

Purchasing a ticket reserves your spot: https://whitebirchnatural.com/book-now

Parking suggested at Hanover parking garage or Citizen’s bank; we are in-between Annabelle’s and the Oar House, across from Lazy Jack's.

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Yin & Healing Tea
Mar
31
2:00 PM14:00

Yin & Healing Tea

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an afternoon of release, detoxification, community, tea, and treats.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea and vegan treat. The tea will be a special Société healing blend. The treat will be prepared by Kristen Carlson, using all natural and organic ingredients. Attendees will enjoy a delicious yin practice, tea, treat, and receive the recipes for tea and treat served.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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Reiki 2 with Eve Crowe
Mar
30
10:00 AM10:00

Reiki 2 with Eve Crowe

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Reiki In the second degree is the second step along this path. In this in-depth course you will receive another attunement, full instruction to chant and draw the symbols, seeing aura’s, extraction and other advanced techniques. 

People always comment that this class is confident building and transformative.

Even if you have taken Reiki II before, this class will assist you in brushing up your skills and increase your techniques for your spiritual toolbox. 

Cost: $250 Attendees will enjoy a cup of Jasmine tea from Société, and afternoon biscuit.

Event is limited to 10 people, please sign up in advance!

Purchasing a ticket reserves your spot: https://whitebirchnatural.com/book-now

Please leave an extra 15 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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Sound Healing Ceremony with Lisa Kawski
Mar
29
6:30 PM18:30

Sound Healing Ceremony with Lisa Kawski

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.

Creating ceremony and offering sacred sound is a means to connect with one's self on an intimate and personal level. Gentle guidance through meditation invites relaxation - turning inward, expanding outward.

Listen to your heart. Let the soothing sounds of crystal singing bowls, chimes & bells transport and heal you.

Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for youI

Cost per person is $50 includes a complimentary cup of tea and/or a glass of wine.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Chakra Calibration & Meditation with Sacred Drumming
Mar
9
2:00 PM14:00

Chakra Calibration & Meditation with Sacred Drumming

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Are you longing for a deeper state of bliss?

Join Sulane, the Garden Goddess, accompanied, by Alex Adrian, channeling sacred percussion. We will explore and attune the Chakras, the defined energy centers which when blocked, keep us repeating patterns of pain and suffering.

Together, with the assistance of specific flower essences, guided visualization, meditation & mantra infusing your soul, you will blossom open to release and become re-calibrated to your natural state of bliss.

These ancient practices were once the exclusive domain of Indian Holy men. We have calibrated the sacred teachings to meet you wherever you are on your journey . If you are longing to discover a deeper connection with your soul or an advanced practitioner looking to magnify this wisdom journey. You will experience a deeper state of relaxation and grace, already inherent in you.

Allow the Divine channel to open and blossom as the sacred music washes away anything no longer needed for this journey.

All levels of spiritual souls welcomed, no prior experience necessary.

Some chanting and Sanskrit will be presented and explained ~

$75 includes this workshop, a cup of Société chakra balancing healing tea and/or glass of wine.

Please leave an extra 15 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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Reiki 1 with Eve Crowe
Feb
23
10:00 AM10:00

Reiki 1 with Eve Crowe

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This is the first step along the path of Reiki.

In this class you will receive the first Reiki attunement, experience a gentle guided imagery to balance your chakra system, embody a self healing, and both give and receive a full Reiki treatment.

You will feel the soft yet powerful healing coming from your hands. The soothing energy will bring you deep peace, replenish your organs and relieve stress. The community of the group is a rich bonding experience.

Please dress in layers, bring a notebook, a snack, water and an open mind.

$250.00 includes complimentary jasmine tea.

Led by Eve Crowe: Eve is one of the first Reiki Masters in the country. She studied with three different Reiki Masters to hone her skills. She began teaching Reiki 28 years ago to nurses and massage therapists at spa’s and holistic centers all over the country.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage or Citizen’s Bank lot) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).  

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Chakra Calibration & Meditation with Sacred Drumming
Feb
16
2:00 PM14:00

Chakra Calibration & Meditation with Sacred Drumming

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

ARE YOU LONGING FOR A DEEPER STATE OF BLISS ?

Join  Sulane, The Garden Godess, accompanied, by Alex Adrian channeling sacred percussion. We will explore and attune the Chakras, defined energy centers, which when blocked, keep us repeating patterns of pain and suffering.

Together, with the assistance of specific flower essences, guided visualization, meditation & mantra infusing your soul, you will blossom open to release and become re-calibrated to your natural state of bliss.

These ancient practices were once the exclusive domain of Indian Holy men. We have calibrated the sacred teachings to meet you wherever you are on your journey . If you are longing to discover a deeper connection with your soul or  an advanced practitioner looking to magnify this wisdom journey. You will experience a deeper state of relaxation and grace, already inherent in you.

Allow the Divine channel to open and blossom as the sacred music washes away anything no longer needed for this journey.

All levels of spiritual souls welcomed, no prior experience necessary.

Some chanting and Sanskrit will be presented and explained ~

$75 includes this workshop and a complimentary cup of a chakra balancing healing tea.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage or Citizen’s Bank lot) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).  

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Sacred Communication
Feb
10
2:00 PM14:00

Sacred Communication

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Learn to magnify and maintain heart opening communications with our intimate partners.

What is sacred communication?

...Learning to listen, receiving and responding with your open heart with no fear of judgement, blame, or past triggers.

...To have conflict free spiritually uplifting skills so that you may relate deeper with your beloved,.

...Greater intimacy, communication skills and freedom to grow together, yet the compassion to acknowledge that polarity is natural, healthy and designed to magnify the gifts you each bring to the relationship.

Do you and your beloved long to communicate on a higher level spiritually, emotionally and physically?

Do you often ask each other, “are you listening?”, (which is actually wanting acknowledgement) or “you don't understand what I said! “ (making the other wrong) . These are the emotional responses to feeling the lack of love and a separation. But what is really happening? Often by this state the triggers are already activated….our emotions are in control and amplified, we are spiraling down again, into a full blown misunderstanding. If so, it has become your communication pattern...

However, if you infuse your relationship with a common language and touch based, on sacred communication you can alleviate the suffering due to lack of understanding and conditioning.

Are you ready to explore the most heart connecting way of establishing intimacy with or without language, so a simple word or gesture will instantly diffuse a potential disagreement & lead to a greater dialogue & instantly profound understanding of the others emotions before the triggers are activated??

This is the art of sacred communication, spiritual communication at a higher consciousness.

Sulane and Alex welcome you into this Shala (community) where you will experience ancient drumming & guided couples meditation as a form of communication. No prior experience in language or skills necessary! Just the desire to awaken love deeper.


Sulane and Alex are committed lifetime partners, spiritual practitioners, bhakti scholars and seekers. They have traveled, trekked, journeyed, studied together and taken time apart for the past 5 years. They are artists, musicians and yogis, with a combined 50 year experience of relationship skills building, growing and many various certifications, degrees and diplomas to their credits. Their life mission is to share the harmony they rejuvenate and rest together in.

Cost is $75 per person. Includes complimentary hand-blended organic, healing tea; your choice of: throat or heart chakra, our beloved love tea, or popular love potion #9.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage or Citizen’s Bank lot) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).  

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Heart Chakra Yoga and Tea with Kacy Harnedy
Jan
13
2:00 PM14:00

Heart Chakra Yoga and Tea with Kacy Harnedy

  • 250 York Street York, Maine United States (map)
  • Google Calendar ICS

Join Kacy Harnedy RYT200 and Joy of Société for an afternoon workshop of yoga and tea!

Kacy will guide you through an hour slow flow heart centered practice to open Anahata Chakra. We'll close with two choices of healing teas made by Joy.

Tea choices:

Heart Chakra - lemon verbena, holy basil, mimosa flower, rose petals, hawthorne berry, orange peel, lavender, lemon balm

Kava Kava Cacao - kava kava, cacao nibs, cardamon


Practice and tea will take place at 250 York St York, ME!

Please wear warm, comfortable clothes and bring any blankets or props you love!

$40 per person

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2019 New Year's Manifest
Jan
4
6:00 PM18:00

2019 New Year's Manifest

  • White BIrch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Come join us for an evening filled with whimsical dreams.…as you sip our crown chakra and intuition teas, you’ll connect to your manifestation magic and set clear intentions for 2019. The evening will begin with a 30 minute reiki infused, restorative yoga meditation class to quiet the mind and connect to your higher self, then you’ll journal, create a vision board and write the script to your perfect year! With the support of magical healing herbs such as sage, frankincense and myrrh, spiritual essentials oils such as helichrysum, angelica, and rose and locally made flower essences…in one evening you will create your best year yet! xo

This workshop for the experienced manifester and the newbies!

$75 per person

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