The Sleepytime Garden: Cultivating Herbal Sedatives
Maria is the Author of Grow Your Own Herbal Remedies & Body into Balance
One of the most enjoyable things in life is a good night’s sleep! Getting adequate shut-eye benefits our bodies in numerous ways including mood, stress resilience, immune function, healthy detoxification, and more. Yet, sleep can be elusive. Maria will share some of her favorite easy-to-grow sleep herbs from the Sleepy Time Garden section of her new book Grow Your Own Herbal Remedies including passionflower, skullcap, valerian, California poppy, chamomile, lemon balm, and magnolia. Learn how to grow, forage, and harvest these plants as well as how to make your own herbal remedies with them including sleep teas and tincture blends. Preview and purchase signed copies of Maria’s two books at the conclusion of this talk -- cash, checks, and credit card accepted.
Free talk, sign up here: https://whitebirchnatural.com/classes
Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.