This class is Suitable for all levels. Yin Yoga invites you to slow down and create space for stillness while strengthening the joints, ligaments, tendons and fascia. This class will have you on the floor most of the time, using as many props needed to relax muscles while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and busy life, open and release areas of the body in need of attention, and increase vitality, and balance your mind, body, and spirt.
All levels welcome.
Sign up here: https://whitebirchnatural.com/classes
Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.