Come welcome the summer solstice with the White Birch community for a casual hike to Mt. Agamenticus for some forest bathing healing and mindful connection.
This is the healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest. Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.
Meet at 9am at the Mt. Agamenticus parking lot. Hike is about 2 hours.
Click here for directions: https://agamenticus.org/planning-your-visit/directions