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Ayurvedic Lifestyle Workshop - Introduction

  • White Birch Natural Medicine & Wellness 51 Ceres Street Portsmouth, NH 03801 United States (map)

Learn how to bring mind-body balance, health, and nourishment into your life.

The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of Ayurveda. Ayurveda states that health is not just the absence of disease it is physical, emotional, and spiritual well-being.

The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:

balance the mind-body
enhance nutrition
reduce emotional turbulence
restore vitality
re-awaken the senses

The introduction course you will get a light overview of Ayurveda and determine your dosha.

Investment: $25 Attendees will enjoy a light restorative yoga practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

Earlier Event: May 31
Reiki Circle
Later Event: June 6
Healing Tea Happy Hour