Join Kristen for an evening of release, detoxification, community, and healing tea. Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints. Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.
Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.
After a peaceful practice, attendees will hand crafted tea. The tea will be a special Société healing blend.
Cost: $25 Attendees will enjoy a delicious yin practice, a cup of Société healing tea and/or glass of wine.
Sign up here: https://whitebirchnatural.com/classes
Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.