Calm the mind and body with a soothing restorative yoga class. Restorative yoga poses require no muscular exertion; each pose is held for 2-20 minutes and you are supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. Guided Mindfulness Meditation is also incorporated throughout the class. In this offering the teacher offers reiki healing, as warm and gentle touch to assist in a deep relaxation process that promotes the body's natural healing. No yoga or meditation experience is needed and all levels are welcome.
Cost $10 Attendees will enjoy a cup of Société healing tea.
Sign up here: https://whitebirchnatural.com/classes
Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.