Appropriate for all levels, focuses on the union of breath with movement and relationship between stillness & flow. Practitioners are encouraged to allow the internal flows of energy, stoked by the movement of the body, to inform the authenticity of the alignment of the poses. Traditional postures are infused with a contemporary flair inspired by Shiva Rea & Asa Dustin. This Shakti flow yoga lineage teachings are experienced through asana, meditation, mantra, and pranayama practices. As class size & receptivity allows Sulane begins this dynamic yet restorative flow with a offering of a seasonal essence followed by a reiki healing which have become her signature.