Healing Tea Happy Hour
Apr
25
5:30 PM17:30

Healing Tea Happy Hour

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $5 for the cup of tea.

Look forward to seeing you Thursdays!

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Reiki + Restorative Yoga Pop Up
Apr
25
6:00 PM18:00

Reiki + Restorative Yoga Pop Up

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Calm the mind and body with a soothing restorative yoga class.  Restorative yoga poses require no muscular exertion; each pose is held for 2-20 minutes and you are supported by props – blankets, bolsters, and blocks.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.  Guided Mindfulness Meditation is also incorporated throughout the class. In this offering the teacher offers reiki healing, as warm and gentle touch to assist in a deep relaxation process that promotes the body's natural healing.  No yoga or meditation experience is needed and all levels are welcome.


Cost $10 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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White Birch Natural Medicine & Wellness Monthly Reiki Circle
Apr
26
6:00 PM18:00

White Birch Natural Medicine & Wellness Monthly Reiki Circle

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

A Reiki circle is a gathering of Reiki practitioners who in a group give Reiki healings on each other. The main purpose is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion. This is great for first time Reiki healings or for Reiki masters to come together in a community to experience the power of Reiki together.

Cost is $25 Attendees will also enjoy a cup of alchemy tea provided by Société.

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Sound Healing Ceremony with Lisa Kawski
Apr
26
7:30 PM19:30

Sound Healing Ceremony with Lisa Kawski

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Lisa Kawski invites you to an evening of Guided Meditation and Sound Healing for the Soul.

Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.

Creating ceremony, ritual and offering sacred sound is a means to connect with one's self on an intimate and personal level. Gentle guidance through meditation invites relaxation - turning inward, expanding outward.

Listen to your heart. Let the soothing sounds of crystal singing bowls, chimes, rattles, drums and more transport and heal you.

Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for you.

Please bring anything that will aid in your comfort, as this meditation you will be lying on the floor such as a yoga mat. We will have bolsters & blankets available for your use.

Cost $50 includes a glass of wine and/or a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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Yin & Afternoon Tea with Kristen Carlson
Apr
27
2:00 PM14:00

Yin & Afternoon Tea with Kristen Carlson

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an afternoon of release, detoxification, community, tea, and treats.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea and vegan treat. The tea will be a special Société healing blend. The treat will be prepared by Kristen Carlson, using all natural and organic ingredients. Attendees will enjoy a delicious yin practice, tea, treat, and receive the recipes for tea and treat served.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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White Birch Monthly Book Club: April - Blue Zones of Happiness
Apr
28
6:00 PM18:00

White Birch Monthly Book Club: April - Blue Zones of Happiness

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Be part of our wonderful White Birch Book Club Community! Once a month we’ll meet for a potluck from 6-9pm, followed by a interesting discussion on that month’s book.

Cost $10 Attendees will enjoy a cup of Société healing tea and/or a glass of wine.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's

April’s Book: The Blue Zones of Happiness: Lessons From the World’s Happiest People

Questions for discussion:

What does “happiness”  mean to you?

In the search for happiness, compare and contrast the path of eudaemonia to that of hedonism.

What can you do to increase your happiness level in the following settings:

Your community

Your workplace

Your social network

Your home
After reading the Blue Zones of Happiness, what advice would you give your friends and family regarding the human condition and our search for happiness?

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Mother’s Day Morning Retreat
May
12
9:00 AM09:00

Mother’s Day Morning Retreat

This Mother’s Day let us join in sisterhood and honor one and other as a community. Come with your mother, friends, and family. This is a morning to celebrate and honor the feminine, our divine essence, one another, and ourselves.

You will be welcomed by hand crafted tea and beautiful essential oil aroma therapy and be guided into a yoga practice to balance our well-being and whole self.

After a blissful practice, attendees will join together as a community to share stories, reflect, and connect while enjoying a delightful light brunch prepared by Kristen Carlson, alongside hand crafted tea, and optional sparkling wine.

This morning will include:

·      Welcome Tea: Hand Crafted Société Apothecary Tea

·      90 minute Yoga Practice: Starting with a gentle yoga flow and ending with longer held and relaxed poses. The class is suitable for all levels. Through class students will be treated optional hands on assists with Société Apothecary Essential Oils.

·      Light Brunch and Refreshments: A light plant-based brunch will be served to attendees alongside hand crafted tea and optional sparkling wine.

·      Community and Connection: A time to socialize, share, reflect, laugh, and love.

 You will leave this morning feeling, supported, connected to community, balanced, and whole.

 “True Sisterhood is our capacity to greatly honor another. To hold and to be held. To mother and be mothered. “Rebecca Campbell

Cost $50

Event is limited to 10 people, please sign up in advance!

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.Mother’s Day Morning Retreat

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Journey Dance
May
18
5:30 PM17:30

Journey Dance

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.  

Honor the Full Moon with a JourneyDance experience.  The evening will include expression with art, dance and connection.  JourneyDance will give your heart, mind and body the love it deserves.  Wear comfortable exercise clothing and bring water.  

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Yin & Afternoon Tea with Kristen Carlson
May
19
2:00 PM14:00

Yin & Afternoon Tea with Kristen Carlson

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an afternoon of release, detoxification, community, tea, and treats.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea and vegan treat. The tea will be a special Société healing blend. The treat will be prepared by Kristen Carlson, using all natural and organic ingredients. Attendees will enjoy a delicious yin practice, tea, treat, and receive the recipes for tea and treat served.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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Natural Dyes Easter Egg Workshop
Apr
21
11:00 AM11:00

Natural Dyes Easter Egg Workshop

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Come join us for an Easter Sunday natural egg dying workshop. Bring eggs to dye, and learn what are natural dyes in nature for color! This is a children friendly event. This is an open house style workshop - come and go as you please during this time. Natural dyes will be provided and supplies to dye eggs.

Cost $20 Attendees will enjoy a Société kid friendly tea.

Sign up here: https://whitebirchnatural.com/classes

Please leave an extra 15 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats)

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The Art of Reiki 1
Apr
20
9:30 AM09:30

The Art of Reiki 1

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Based on this ancient Japanese healing modality, learn how to expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Based on the understanding that all conditions of imbalance are rooted in the human energy field, Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal yourself, others, and animals. Many health care facilities are now utilizing Reiki to help staff manage stress and to soothe and comfort patients.

You will:

  • Learn the history of Reiki, how energy medicine can be integrated into your life

  • Explore the therapeutic applications of Reiki

  • Receive an attunement to empower yourself as a conduit for channeling life-force energy

  • Practice Reiki on yourself and others.

What You’ll Experience:
•    Receiving Reiki 1 Attunement
•    Transmitting Reiki energy     
•    Hands-on Reiki practice

A certificate will be issued upon completion.

$250 Includes complimentary jasmine tea and biscuits.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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Serendipity + Tea with Kacy Harnedy
Apr
13
4:00 PM16:00

Serendipity + Tea with Kacy Harnedy

Serendipity: the occurrence and development of events by chance in a happy or beneficial way.

Join Kacy Harnedy RYT200 and Joy of Société for a evening workshop of yoga and tea!

Kacy will guide you through an hour slow flow concentration centered practice to open Ajna Chakra (third eye). With breath, movement, focus & manifestation we can ramp our daily doses of serendipity; our life goes the way our energy flows. Let’s expand.

We'll close our practice with delicious healing Serendiptea tea made by Joy.

Serendipitea is a beautiful tea blend iof relaxing, minty, and floral notes of spearmint. peppermint, chamomile, lemon balm, rose petals. blue cornflowers.

Event is limited to 10 people, please sign up in advance! $40

Purchasing a ticket reserves your spot: https://whitebirchnatural.com/book-now

Parking suggested at Hanover parking garage or Citizen’s bank; we are in-between Annabelle’s and the Oar House, across from Lazy Jack's.

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Intro to Shamanism & Power Animal journeys
Apr
7
10:00 AM10:00

Intro to Shamanism & Power Animal journeys

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this gathering we will call in the directions, smudge with sage, learn feather healings, sing ancient medicine songs, journey to the beat of the drum to meet your power animals, receive messages from ancestors or a spirit guide and a power animal healing . 

This group is for the beginner or intermediate to receive a taste of shamanism  or to sharpen your skills. 

Please bring a lunch, notebook, layered clothing and a drum or rattle if you have one. 

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage or Citizen’s Bank lot) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

$100 includes complimentary tea.


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Healing Tea Happy Hour
Apr
4
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $5 for the cup of tea.

Look forward to seeing you Thursdays!

View Event →
Yin & Healing Tea
Mar
31
2:00 PM14:00

Yin & Healing Tea

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an afternoon of release, detoxification, community, tea, and treats.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea and vegan treat. The tea will be a special Société healing blend. The treat will be prepared by Kristen Carlson, using all natural and organic ingredients. Attendees will enjoy a delicious yin practice, tea, treat, and receive the recipes for tea and treat served.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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Reiki 2 with Eve Crowe
Mar
30
10:00 AM10:00

Reiki 2 with Eve Crowe

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Reiki In the second degree is the second step along this path. In this in-depth course you will receive another attunement, full instruction to chant and draw the symbols, seeing aura’s, extraction and other advanced techniques. 

People always comment that this class is confident building and transformative.

Even if you have taken Reiki II before, this class will assist you in brushing up your skills and increase your techniques for your spiritual toolbox. 

Cost: $250 Attendees will enjoy a cup of Jasmine tea from Société, and afternoon biscuit.

Event is limited to 10 people, please sign up in advance!

Purchasing a ticket reserves your spot: https://whitebirchnatural.com/book-now

Please leave an extra 15 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

View Event →
Sound Healing Ceremony with Lisa Kawski
Mar
29
6:30 PM18:30

Sound Healing Ceremony with Lisa Kawski

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.

Creating ceremony and offering sacred sound is a means to connect with one's self on an intimate and personal level. Gentle guidance through meditation invites relaxation - turning inward, expanding outward.

Listen to your heart. Let the soothing sounds of crystal singing bowls, chimes & bells transport and heal you.

Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for youI

Cost per person is $50 includes a complimentary cup of tea and/or a glass of wine.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Spring Smudging for Your Home & Heart
Mar
23
2:00 PM14:00

Spring Smudging for Your Home & Heart

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Are you ready to clear out the winter kapha energy lingering in your home?

Are you longing to let go of the heavy heart issues so common this time of year, to spring forward with clairty and positive recharged energy?

Join the Garden Goddess, Sulane, who has over 25 years experience inn the ancient art of smudge bundle making. Smudging is using specific plants, when burned to draw the negative energy out of the internal and external environments.

This workshop is designed to spring clean our hearts and home in preparation to welcome new life and projects.

You will be guided in sacred prayer, meditation, and Alex Adrian will accompany with chanting and drumming in an uplifting hands on creation unique to you and focused on your particular clearing need. You will be provided with organic herbs and materials to cast out and spring forward with the changing season.

You will leave fully prepared to perform your own smudging ceremony for yourself. Friends and family while humming a sacred smudging drum tune.

No experience necessary; bring an open heart and mind!

$100 includes complimentary tea and smudges to take home.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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White Birch Natural Medicine & Wellness Open House
Mar
16
10:00 AM10:00

White Birch Natural Medicine & Wellness Open House

Come celebrate with us the grand opening of our sister business, White Birch Natural Medicine & Wellness at our open house & the new home of Société! Meet our tribe and experience a taste of our services from yoga (Shakti, restorative, yin) to reiki + crystal + sound healing, Kirtan sacred drumming, a shaman healing, chair massages, overviews of flower essences, Ayurveda, herbalism, and Lifestyle Medicine with Dr. Chris Scianna. Plant based appetizers from Kristen Carlson and the Black Trumpet, morning and afternoon tea provided by Société, baked goods from the Elephantine Bakery, and a LaBelle Winery wine tasting. Heaps of give aways (yoga packs, reiki healings, macraman yoga straps, CBD, tea, herbal consultations, immunity gift basket) and special, one-time grand opening offers! All classes and healing sessions will be first come first save basis.

SCHEDULE

10:00 AM - 11:00 AM

Morning Tea with Dr. Chris Scianna - What is Lifestyle Medicine?

10:00 AM - 11:30 AM

Portsmouth Shakti Yoga + Sound Healing with Sulane Blackford and Lisa Kawski

10:00 AM - 12:00 PM

10 Minute Sound Immersion Healings with Joy Gong and Lisa Delisio

11:00 AM - 11:30 AM

What is Ayurveda with Joy Curth

11:30 AM - 12:00 PM

Herbal Medicine with Joy Curth

12:00 PM - 1:00 PM

Yin Yoga with Kristen Carlson

12:00 PM - 1:00 PM

How to Blend Spices with Stock + Spice Owner, Paula Sullivan

1:15 PM - 2:00 PM

Gaia Rhythm Flow with Kate Manuell

2:00 PM - 2:30 PM

What is CBD? with Joy Curth & Dr. Chris Scianna

2:30 PM - 3:30 PM

Reiki + Crystals + Restorative Yoga with Suchi Pandey and Sulane Blackford

3:00 PM - 4:00 PM

Afternoon Tea with Dr. Chris Scianna: What is Lifestyle Medicine?

3:00 PM - 5:00 PM

10 Minute Chair Massages with Massage Therapist Alex Bergeron

4:00 PM - 4:30 PM

Shaman Healing Drumming and Chanting with Eve Crowe

4:30 PM - 4:45 PM

Flower Essences with the Garden Goddess, Sulane Blackford

5:00 PM - 7:00 PM

Plant Based Appetizers from Black Trumpet, LaBelle Wine Tasting & Raffle for Give Aways!

6:00 PM - 7:00 PM

Sacred Kirtan Drumming with Alex Adrian

Parking suggested at Hanover Parking garage or Citzens' bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Healing Tea Happy Hour
Mar
14
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $5 for the cup of tea.

Look forward to seeing you Thursdays!

View Event →
Chakra Calibration & Meditation with Sacred Drumming
Mar
9
2:00 PM14:00

Chakra Calibration & Meditation with Sacred Drumming

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Are you longing for a deeper state of bliss?

Join Sulane, the Garden Goddess, accompanied, by Alex Adrian, channeling sacred percussion. We will explore and attune the Chakras, the defined energy centers which when blocked, keep us repeating patterns of pain and suffering.

Together, with the assistance of specific flower essences, guided visualization, meditation & mantra infusing your soul, you will blossom open to release and become re-calibrated to your natural state of bliss.

These ancient practices were once the exclusive domain of Indian Holy men. We have calibrated the sacred teachings to meet you wherever you are on your journey . If you are longing to discover a deeper connection with your soul or an advanced practitioner looking to magnify this wisdom journey. You will experience a deeper state of relaxation and grace, already inherent in you.

Allow the Divine channel to open and blossom as the sacred music washes away anything no longer needed for this journey.

All levels of spiritual souls welcomed, no prior experience necessary.

Some chanting and Sanskrit will be presented and explained ~

$75 includes this workshop, a cup of Société chakra balancing healing tea and/or glass of wine.

Please leave an extra 15 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

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Slow Flow Shakti Glow Yoga with Sacred Drumming
Mar
8
6:00 PM18:00

Slow Flow Shakti Glow Yoga with Sacred Drumming

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join the Garden Goddess, Sulane for a deeply restorative vinyasa flow, that will spark rejuvenating prana leaving your entire body aglow. Alex Adrian, Mc Das, will accompany this

leisure, nurturing asana on the sacred hand pan drum, channeling ancient healing melody’s as we mindfully flow thru a series of movement restoring our bodies to harmony in preparation for the spring time change. You will leave with a glow & in the sacred Bhav of sound healing.

A special NH Flower Essence celebrating the springing forward will be offered to enhance healing potential.

$25 includes a cup of Société healing tea and/or glass of wine.


Parking suggested at Hanover Parking garage or Citizen's bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Reiki + Restorative Pop Up
Mar
7
6:00 PM18:00

Reiki + Restorative Pop Up

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS


Calm the mind and body with a soothing restorative yoga class.  Restorative yoga poses require no muscular exertion; each pose is held for 2-20 minutes and you are supported by props – blankets, bolsters, and blocks.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.  Guided Mindfulness Meditation is also incorporated throughout the class. In this offering the teacher offers reiki healing, as warm and gentle touch to assist in a deep relaxation process that promotes the body's natural healing.  No yoga or meditation experience is needed and all levels are welcome.


Cost $10 includes a cup of Société healing tea.

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Healing Tea Happy Hour
Mar
7
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $5 for the cup of tea.

Look forward to seeing you Thursdays!

View Event →
Shakti Glow Flow Yoga with Sulane Blackford
Mar
4
4:30 PM16:30

Shakti Glow Flow Yoga with Sulane Blackford

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Appropriate for all levels, focuses on the union of breath with movement and relationship between stillness & flow.  Practitioners are encouraged to allow the internal flows of energy, stoked by the movement of the body, to inform the authenticity of the alignment of the poses. Traditional postures are infused with a contemporary flair inspired by Shiva Rea & Asa Dustin. This Shakti flow yoga lineage teachings are experienced through asana, meditation, mantra, and pranayama practices.  As class size & receptivity allows Sulane begins this dynamic yet restorative flow with a offering of a seasonal essence followed by a reiki healing which have become her signature.

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Reiki 1 with Eve Crowe
Feb
23
10:00 AM10:00

Reiki 1 with Eve Crowe

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This is the first step along the path of Reiki.

In this class you will receive the first Reiki attunement, experience a gentle guided imagery to balance your chakra system, embody a self healing, and both give and receive a full Reiki treatment.

You will feel the soft yet powerful healing coming from your hands. The soothing energy will bring you deep peace, replenish your organs and relieve stress. The community of the group is a rich bonding experience.

Please dress in layers, bring a notebook, a snack, water and an open mind.

$250.00 includes complimentary jasmine tea.

Led by Eve Crowe: Eve is one of the first Reiki Masters in the country. She studied with three different Reiki Masters to hone her skills. She began teaching Reiki 28 years ago to nurses and massage therapists at spa’s and holistic centers all over the country.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage or Citizen’s Bank lot) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).  

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Chakra Calibration & Meditation with Sacred Drumming
Feb
16
2:00 PM14:00

Chakra Calibration & Meditation with Sacred Drumming

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

ARE YOU LONGING FOR A DEEPER STATE OF BLISS ?

Join  Sulane, The Garden Godess, accompanied, by Alex Adrian channeling sacred percussion. We will explore and attune the Chakras, defined energy centers, which when blocked, keep us repeating patterns of pain and suffering.

Together, with the assistance of specific flower essences, guided visualization, meditation & mantra infusing your soul, you will blossom open to release and become re-calibrated to your natural state of bliss.

These ancient practices were once the exclusive domain of Indian Holy men. We have calibrated the sacred teachings to meet you wherever you are on your journey . If you are longing to discover a deeper connection with your soul or  an advanced practitioner looking to magnify this wisdom journey. You will experience a deeper state of relaxation and grace, already inherent in you.

Allow the Divine channel to open and blossom as the sacred music washes away anything no longer needed for this journey.

All levels of spiritual souls welcomed, no prior experience necessary.

Some chanting and Sanskrit will be presented and explained ~

$75 includes this workshop and a complimentary cup of a chakra balancing healing tea.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage or Citizen’s Bank lot) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).  

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Love Potions & Elixirs
Feb
14
7:00 PM19:00

Love Potions & Elixirs

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In the spirit of St. Valentines, come learn about 40 natural love elixirs to enhance your passion this month!  Learn the history of how herbs and natural aphrodisiacs can be used to enhance your sacral, heart chakras fire and love life.  Taste many of the potions and learn how to make these at home!

$75 per person includes a sample of all potions and elixirs as well as a love potion essential oil and our popular love potion #9 to take home.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage or Citizen’s Bank lot) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).  

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Sacred Communication
Feb
10
2:00 PM14:00

Sacred Communication

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Learn to magnify and maintain heart opening communications with our intimate partners.

What is sacred communication?

...Learning to listen, receiving and responding with your open heart with no fear of judgement, blame, or past triggers.

...To have conflict free spiritually uplifting skills so that you may relate deeper with your beloved,.

...Greater intimacy, communication skills and freedom to grow together, yet the compassion to acknowledge that polarity is natural, healthy and designed to magnify the gifts you each bring to the relationship.

Do you and your beloved long to communicate on a higher level spiritually, emotionally and physically?

Do you often ask each other, “are you listening?”, (which is actually wanting acknowledgement) or “you don't understand what I said! “ (making the other wrong) . These are the emotional responses to feeling the lack of love and a separation. But what is really happening? Often by this state the triggers are already activated….our emotions are in control and amplified, we are spiraling down again, into a full blown misunderstanding. If so, it has become your communication pattern...

However, if you infuse your relationship with a common language and touch based, on sacred communication you can alleviate the suffering due to lack of understanding and conditioning.

Are you ready to explore the most heart connecting way of establishing intimacy with or without language, so a simple word or gesture will instantly diffuse a potential disagreement & lead to a greater dialogue & instantly profound understanding of the others emotions before the triggers are activated??

This is the art of sacred communication, spiritual communication at a higher consciousness.

Sulane and Alex welcome you into this Shala (community) where you will experience ancient drumming & guided couples meditation as a form of communication. No prior experience in language or skills necessary! Just the desire to awaken love deeper.


Sulane and Alex are committed lifetime partners, spiritual practitioners, bhakti scholars and seekers. They have traveled, trekked, journeyed, studied together and taken time apart for the past 5 years. They are artists, musicians and yogis, with a combined 50 year experience of relationship skills building, growing and many various certifications, degrees and diplomas to their credits. Their life mission is to share the harmony they rejuvenate and rest together in.

Cost is $75 per person. Includes complimentary hand-blended organic, healing tea; your choice of: throat or heart chakra, our beloved love tea, or popular love potion #9.

Please leave an extra 30 minutes for parking (suggested at Hanover Parking garage or Citizen’s Bank lot) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).  

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Heart Chakra Yoga and Tea with Kacy Harnedy
Jan
13
2:00 PM14:00

Heart Chakra Yoga and Tea with Kacy Harnedy

  • 250 York Street York, Maine United States (map)
  • Google Calendar ICS

Join Kacy Harnedy RYT200 and Joy of Société for an afternoon workshop of yoga and tea!

Kacy will guide you through an hour slow flow heart centered practice to open Anahata Chakra. We'll close with two choices of healing teas made by Joy.

Tea choices:

Heart Chakra - lemon verbena, holy basil, mimosa flower, rose petals, hawthorne berry, orange peel, lavender, lemon balm

Kava Kava Cacao - kava kava, cacao nibs, cardamon


Practice and tea will take place at 250 York St York, ME!

Please wear warm, comfortable clothes and bring any blankets or props you love!

$40 per person

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2019 New Year's Manifest
Jan
4
6:00 PM18:00

2019 New Year's Manifest

  • White BIrch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Come join us for an evening filled with whimsical dreams.…as you sip our crown chakra and intuition teas, you’ll connect to your manifestation magic and set clear intentions for 2019. The evening will begin with a 30 minute reiki infused, restorative yoga meditation class to quiet the mind and connect to your higher self, then you’ll journal, create a vision board and write the script to your perfect year! With the support of magical healing herbs such as sage, frankincense and myrrh, spiritual essentials oils such as helichrysum, angelica, and rose and locally made flower essences…in one evening you will create your best year yet! xo

This workshop for the experienced manifester and the newbies!

$75 per person

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Healing Tea Happy Hour
Oct
25
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $3 for the cup of tea.

Look forward to seeing you Thursdays!

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Healing Tea Happy Hour
Oct
18
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $3 for the cup of tea.

Look forward to seeing you Thursdays!

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Healing Tea Happy Hour
Oct
11
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $3 for the cup of tea.

Look forward to seeing you Thursdays!

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Healing Tea Happy Hour
Oct
4
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $3 for the cup of tea.

Look forward to seeing you Thursdays!

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Healing Tea Happy Hour
Sep
27
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $3 for the cup of tea.

Look forward to seeing you Thursdays!

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Healing Tea Happy Hour
Sep
20
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $3 for the cup of tea.

Look forward to seeing you Thursdays!

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Healing Tea Happy Hour
Sep
13
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $3 for the cup of tea.

Look forward to seeing you Thursdays!

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Healing Tea Happy Hour
Sep
6
5:30 PM17:30

Healing Tea Happy Hour

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $3 for the cup of tea.

Look forward to seeing you Thursdays!

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