Reiki Circle
Aug
30
6:00 PM18:00

Reiki Circle

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

A Reiki circle is a gathering of Reiki practitioners who in a group give Reiki healings on each other. The main purpose is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion. This is great for first time Reiki healings or for Reiki masters to come together in a community to experience the power of Reiki together.

Investment: $25 Attendees will also enjoy a cup of alchemy tea provided by Société.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Sep
4
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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Heart Chakra: Chakra Workshop Series with Joy Curth
Sep
11
7:00 PM19:00

Heart Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investmet: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Reiki Circle
Sep
27
6:00 PM18:00

Reiki Circle

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

A Reiki circle is a gathering of Reiki practitioners who in a group give Reiki healings on each other. The main purpose is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion. This is great for first time Reiki healings or for Reiki masters to come together in a community to experience the power of Reiki together.

Investment: $25 Attendees will also enjoy a cup of alchemy tea provided by Société.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Oct
2
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Throat Chakra: Chakra Workshop Series with Joy Curth
Oct
9
7:00 PM19:00

Throat Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

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The Art of Reiki 1 with Suchi Pandey
Oct
19
9:30 AM09:30

The Art of Reiki 1 with Suchi Pandey

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Based on this ancient Japanese healing modality, learn how to expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. Based on the understanding that all conditions of imbalance are rooted in the human energy field, Reiki addresses underlying energetic patterns to create wellness and reconnect you with your ability to heal yourself, others, and animals. Many health care facilities are now utilizing Reiki to help staff manage stress and to soothe and comfort patients.

You will:

  • Learn the history of Reiki, how energy medicine can be integrated into your life

  • Explore the therapeutic applications of Reiki

  • Receive an attunement to empower yourself as a conduit for channeling life-force energy

  • Practice Reiki on yourself and others.

What You’ll Experience:
•    Receiving Reiki 1 Attunement
•    Transmitting Reiki energy     
•    Hands-on Reiki practice

A certificate will be issued upon completion.

Investment: $250 Includes complimentary jasmine tea and biscuits.

Please leave an extra 30 minutes for parking (suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage) and finding us (next to Annabelle’s and the Oar House in front of the tugboats).

View Event →
Reiki Circle
Oct
25
6:00 PM18:00

Reiki Circle

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

A Reiki circle is a gathering of Reiki practitioners who in a group give Reiki healings on each other. The main purpose is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion. This is great for first time Reiki healings or for Reiki masters to come together in a community to experience the power of Reiki together.

Investment: $25 Attendees will also enjoy a cup of alchemy tea provided by Société.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Nov
6
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Third Eye Chakra: Chakra Workshop Series with Joy Curth
Nov
13
7:00 PM19:00

Third Eye Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Reiki Circle
Nov
22
6:00 PM18:00

Reiki Circle

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

A Reiki circle is a gathering of Reiki practitioners who in a group give Reiki healings on each other. The main purpose is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion. This is great for first time Reiki healings or for Reiki masters to come together in a community to experience the power of Reiki together.

Investment: $25 Attendees will also enjoy a cup of alchemy tea provided by Société.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's

View Event →
Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin
Dec
4
7:00 PM19:00

Mindfulness Meditation and Yin Yoga Workshop Series with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

In this workshop series we’ll use the practice and principles of yin yoga to facilitate and deepen our exploration of mindfulness meditation. Yin yoga features long, passive holds that unwind buried tension in the connective tissues. The receptivity and stillness that the practice cultivates helps us drop deeply into presence and embody an open hearted awareness. Creating the space within ourselves for softness, acceptance, and surrender allows us to let go of effort, moving from a state of doing into one of simply being. From this wider awareness, we can approach our meditation practice with less effort and more allowance, finding the space to rest in the truth of our wholeness and come home to ourselves. 

All levels welcome. 

Classes held the first Wednesday of each month, 7-9pm August-December 2019
 
Wednesday, August 7th: The Heart of Awareness: Self-acceptance, Self-compassion, and Self-love as the Foundations of Mindfulness 
Wednesday, September 4th: Spacious Awareness: Softening into the Breath 
Wednesday, October 2nd: Embodied Awareness: Softening into the Body 
Wednesday, November 6th: Widening Awareness: Finding Freedom Beyond the Thinking Mind 

Wednesday, December 4th: Loving Awareness: Welcoming Your Emotions & Coming Home to Your Wholeness


Investment $25 per class, or $100 for the 5 part series.

Attendees will enjoy a guided meditation ,a yin practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Crown Chakra: Chakra Workshop Series with Joy Curth
Dec
11
7:00 PM19:00

Crown Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Reiki Circle
Dec
27
6:00 PM18:00

Reiki Circle

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

A Reiki circle is a gathering of Reiki practitioners who in a group give Reiki healings on each other. The main purpose is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion. This is great for first time Reiki healings or for Reiki masters to come together in a community to experience the power of Reiki together.

Investment: $25 Attendees will also enjoy a cup of alchemy tea provided by Société.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's

View Event →

Sound Healing Ceremony with Lisa Kawski
Aug
17
7:00 PM19:00

Sound Healing Ceremony with Lisa Kawski

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.

Creating ceremony and offering sacred sound is a means to connect with one's self on an intimate and personal level. Gentle guidance through meditation invites relaxation - turning inward, expanding outward.

Listen to your heart. Let the soothing sounds of crystal singing bowls, chimes & bells transport and heal you.

Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for youI

Investment: $35/$30 Members includes a complimentary cup of tea and/or a glass of wine.

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Solar Plexus Chakra: Chakra Workshop Series with Joy Curth
Aug
14
7:00 PM19:00

Solar Plexus Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Journey Dance
Aug
10
5:30 PM17:30

Journey Dance

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.  

The evening will include expression with art, dance and connection.  JourneyDance will give your heart, mind and body the love it deserves.  Wear comfortable exercise clothing and bring water.  

Investment: $40 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Reiki Circle
Jul
26
6:00 PM18:00

Reiki Circle

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

A Reiki circle is a gathering of Reiki practitioners who in a group give Reiki healings on each other. The main purpose is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion. This is great for first time Reiki healings or for Reiki masters to come together in a community to experience the power of Reiki together.

Investment: $25 Attendees will also enjoy a cup of alchemy tea provided by Société.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's

View Event →
Journey Dance
Jul
20
5:30 PM17:30

Journey Dance

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body.  

The evening will include expression with art, dance and connection.  JourneyDance will give your heart, mind and body the love it deserves.  Wear comfortable exercise clothing and bring water.  

Investment: $40 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Book Signing & Free Herb Class with Maria Noël Groves
Jul
20
11:00 AM11:00

Book Signing & Free Herb Class with Maria Noël Groves

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

The Sleepytime Garden: Cultivating Herbal Sedatives 
Maria is the Author of Grow Your Own Herbal Remedies & Body into Balance

One of the most enjoyable things in life is a good night’s sleep! Getting adequate shut-eye benefits our bodies in numerous ways including mood, stress resilience, immune function, healthy detoxification, and more. Yet, sleep can be elusive. Maria will share some of her favorite easy-to-grow sleep herbs from the Sleepy Time Garden section of her new book Grow Your Own Herbal Remedies including passionflower, skullcap, valerian, California poppy, chamomile, lemon balm, and magnolia. Learn how to grow, forage, and harvest these plants as well as how to make your own herbal remedies with them including sleep teas and tincture blends. Preview and purchase signed copies of Maria’s two books at the conclusion of this talk -- cash, checks, and credit card accepted. 

Free talk, sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Candlelight Evening Yin & Tea with Kristen Carlson
Jul
19
6:00 PM18:00

Candlelight Evening Yin & Tea with Kristen Carlson

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an evening of release, detoxification, community, tea, and treats.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea and vegan treat. The tea will be a special Société healing blend. The treat will be prepared by Kristen Carlson, using all natural and organic ingredients. Attendees will enjoy a delicious yin practice, tea, treat, and receive the recipes for tea and treat served.

Investment: $25 Attendees will enjoy a delicious yin practice, a cup of Société healing tea and/or glass of wine, treat, and receive the recipes for tea and treat served.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Sacral Chakra: Chakra Workshop Series with Joy Curth
Jul
10
7:00 PM19:00

Sacral Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
White Birch Monthly Book Club: June - Creative Visualization
Jun
30
6:00 PM18:00

White Birch Monthly Book Club: June - Creative Visualization

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Be part of our wonderful White Birch Book Club Community!

Once a month we’ll meet for a potluck from 6-9pm, followed by a interesting discussion on that month’s book.

June’s Book: Creative Visualization

Have you ever heard of the manifestation technique, Creative Visualization? Perhaps you follow the Law of Attraction and have always wanted to give it a try? Creative Visualization is a powerful tool that can help you manifest your goals and attract what you want in life.

Investment: $10 Attendees will enjoy a cup of Société healing tea and/or a glass of wine.

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Dancing in Flow with American Tribal Style® Belly Dance with Edith Gabor
Jun
29
7:30 PM19:30

Dancing in Flow with American Tribal Style® Belly Dance with Edith Gabor

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

 “Imagine this- there was a time in history, a long time ago, when the bounce and sway of a woman’s hips was considered so beautiful that they set it to music and made a dance out of it...”

 We will have healing tea created by Societe and discuss the history of Tribal Style Belly Dance, and the use of Sacred Dance throughout the ages.    

 We will move in a meditative dance flow using the movement vocabulary of American Tribal Style® Belly Dance, created by Carolena Nericcio of Fat Chance Belly Dance. ATS® is a style of dance that celebrates the feminine form. It evolved from the cultural tapestry of San Francisco, fusing elements of Flamenco, Classical Indian Dance, Middle Eastern Belly Dance, Ballet, and folk dances of Europe and the Mediterranean Basin.

 We will end with a gentle Temple Dance Yoga flow, using elegant postures inspired by statues of sacred temple dancers from India and the mythology of yoga.

Read more about Edith here: https://www.athousandpetalsstudio.com/about

Investment: $30/$25 Attendees will also enjoy a a Société and/or a glass of wine.

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboat

View Event →
Journey Dance
Jun
28
7:30 PM19:30

Journey Dance

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. 

The evening will include expression with art, dance and connection.  JourneyDance will give your heart, mind and body the love it deserves.  Wear comfortable exercise clothing and bring water.  

Investment: $40 Attendees will also enjoy a cup of healing tea provided by Société.

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Reiki Circle
Jun
28
6:00 PM18:00

Reiki Circle

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

A Reiki circle is a gathering of Reiki practitioners who in a group give Reiki healings on each other. The main purpose is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion. This is great for first time Reiki healings or for Reiki masters to come together in a community to experience the power of Reiki together.

Investment: $25 Attendees will also enjoy a cup of alchemy tea provided by Société.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Reiki + Restorative Yoga Pop Up
Jun
27
7:00 PM19:00

Reiki + Restorative Yoga Pop Up

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Calm the mind and body with a soothing restorative yoga class.  Restorative yoga poses require no muscular exertion; each pose is held for 2-20 minutes and you are supported by props – blankets, bolsters, and blocks.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.  Guided Mindfulness Meditation is also incorporated throughout the class. In this offering the teacher offers reiki healing, as warm and gentle touch to assist in a deep relaxation process that promotes the body's natural healing.  No yoga or meditation experience is needed and all levels are welcome.


Investment: $10 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Healing Tea Happy Hour
Jun
27
5:30 PM17:30

Healing Tea Happy Hour

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

Investment: $5 for the cup of Société tea.


Sign up here: https://whitebirchnatural.com/classes


Look forward to seeing you Thursdays!

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Mt. Agamenticus Summer Solstice Forest Bathing
Jun
22
9:00 AM09:00

Mt. Agamenticus Summer Solstice Forest Bathing

Come welcome the summer solstice with the White Birch community for a casual hike to Mt. Agamenticus for some forest bathing healing and mindful connection.

This is the healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest. Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.

Meet at 9am at the Mt. Agamenticus parking lot. Hike is about 2 hours.

Click here for directions: https://agamenticus.org/planning-your-visit/directions

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Yoga Nidra + Reiki + Restorative Yoga Pop Up
Jun
20
7:00 PM19:00

Yoga Nidra + Reiki + Restorative Yoga Pop Up

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Calm the mind and body with a soothing restorative yoga class.  Restorative yoga poses require no muscular exertion; each pose is held for 2-20 minutes and you are supported by props – blankets, bolsters, and blocks.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.  Guided Mindfulness Meditation is also incorporated throughout the class. In this offering the teacher offers reiki healing, as warm and gentle touch to assist in a deep relaxation process that promotes the body's natural healing.  No yoga or meditation experience is needed and all levels are welcome.


Investment $10 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Healing Tea Happy Hour
Jun
20
5:30 PM17:30

Healing Tea Happy Hour

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

Investment: $5 for the cup of Société tea.


Sign up here: https://whitebirchnatural.com/classes


Look forward to seeing you Thursdays!

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Strawberry Moon Flower Full Moon Yoga
Jun
17
7:00 PM19:00

Strawberry Moon Flower Full Moon Yoga

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Honor the nurturing energy of the divine feminine with this meditative full moon salutation, honoring the June strawberry moon as we transition to the summer solstice.
The full moon and yoga are a beautiful partnership, the moon brings the healing powers of the universe, while the yoga practice brings it's healing powers of movement and breath. ... The sequence is a series of set postures that are known as the moon salutations or in Sanskrit, Chandra Namaskar.

All levels welcome!

Investment: $10

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Root Chakra: Chakra Workshop Series with Joy Curth
Jun
12
7:00 PM19:00

Root Chakra: Chakra Workshop Series with Joy Curth

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This 7 series of workshops is designed to educate you on how to heal and balance your chakras through yoga, meditation, yantras, mantras, affirmations, essential oils, sound, chanting, herbs, and flower essences.

During the first 75 minutes, learn the basics about the chakra, followed by 45 min yoga flow with specific asanas to strengthen and balance that particular chakra. All levels welcome.

Investment: $30 Attendees will enjoy a yoga practice, a delicious cup of Société healing tea and/or glass of wine. $175 for the 7 series.

2nd Wednesday of each Month June – December 2019

1 Root Chakra Wednesday, June 12th 7-9pm
2 Sacral Chakra July 10th 7-9pm
3 Solar Plexus August 14th 7-9pm
4 Heart Chakra September 11th 7-9pm
5 Throat Chakra October 9th 7-9pm
6 Third Eye Chakra November 13th 7-9pm
7 Crown Chakra December 11th 7-9pm

Space is limited to 10 students; pre-registration is required, sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Yin Pop - Up with Becca Medvin
Jun
8
11:00 AM11:00

Yin Pop - Up with Becca Medvin

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

This class is Suitable for all levels.  Yin Yoga invites you to slow down and create space for stillness while strengthening the joints, ligaments, tendons and fascia.  This class will have you on the floor most of the time, using as many props needed to relax muscles while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and busy life, open and release areas of the body in need of attention, and increase vitality, and balance your mind, body, and spirt.

All levels welcome.

Investment: $10

Sign up here: https://whitebirchnatural.com/classes

Parking is suggested at McIntrye Parking Lot on Bow street or Hanover Parking garage; we are next to Annabelle’s and the Oar House in front of the tugboats.

View Event →
Shakti Glow Flow Yoga with Sulane Blackford
Jun
8
9:30 AM09:30

Shakti Glow Flow Yoga with Sulane Blackford

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Appropriate for all levels, focuses on the union of breath with movement and relationship between stillness & flow.  Practitioners are encouraged to allow the internal flows of energy, stoked by the movement of the body, to inform the authenticity of the alignment of the poses. Traditional postures are infused with a contemporary flair inspired by Shiva Rea & Asa Dustin. This Shakti flow yoga lineage teachings are experienced through asana, meditation, mantra, and pranayama practices.  As class size & receptivity allows Sulane begins this dynamic yet restorative flow with a offering of a seasonal essence followed by a reiki healing which have become her signature.

View Event →
Candlelight Evening Yin with Kristen Carlson
Jun
7
6:00 PM18:00

Candlelight Evening Yin with Kristen Carlson

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Join Kristen for an evening of release, detoxification, community, and healing tea.  Yin is a subtle practice that consists of longer held poses. The poses require little to no muscle engagement to allow the practitioner to access and strengthen connective tissue in and around the joints.  Yin creates space in the body and the mind and is an excellent compliment to the vinyasa practice.

Kristen will lead you through a Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state.

After a peaceful practice, attendees will hand crafted tea. The tea will be a special Société healing blend.

Investment: $25 Attendees will enjoy a delicious yin practice, a cup of Société healing tea and/or glass of wine.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Yoga Nidra + Reiki + Restorative Yoga Pop Up
Jun
6
7:00 PM19:00

Yoga Nidra + Reiki + Restorative Yoga Pop Up

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Calm the mind and body with a soothing restorative yoga class.  Restorative yoga poses require no muscular exertion; each pose is held for 2-20 minutes and you are supported by props – blankets, bolsters, and blocks.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.  Guided Mindfulness Meditation is also incorporated throughout the class. In this offering the teacher offers reiki healing, as warm and gentle touch to assist in a deep relaxation process that promotes the body's natural healing.  No yoga or meditation experience is needed and all levels are welcome.


Investment $10 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Healing Tea Happy Hour
Jun
6
5:30 PM17:30

Healing Tea Happy Hour

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

Investment: $5 for the cup of Société tea.


Sign up here: https://whitebirchnatural.com/classes


Look forward to seeing you Thursdays!

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Ayurvedic Lifestyle Workshop - Introduction
Jun
5
7:00 PM19:00

Ayurvedic Lifestyle Workshop - Introduction

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Learn how to bring mind-body balance, health, and nourishment into your life.

The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of Ayurveda. Ayurveda states that health is not just the absence of disease it is physical, emotional, and spiritual well-being.

The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:

balance the mind-body
enhance nutrition
reduce emotional turbulence
restore vitality
re-awaken the senses

The introduction course you will get a light overview of Ayurveda and determine your dosha.

Investment: $25 Attendees will enjoy a light restorative yoga practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Reiki Circle
May
31
6:00 PM18:00

Reiki Circle

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

A Reiki circle is a gathering of Reiki practitioners who in a group give Reiki healings on each other. The main purpose is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy, and devotion. This is great for first time Reiki healings or for Reiki masters to come together in a community to experience the power of Reiki together.

Investment: $25 Attendees will also enjoy a cup of alchemy tea provided by Société.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Reiki + Restorative Yoga Pop Up
May
30
7:00 PM19:00

Reiki + Restorative Yoga Pop Up

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Calm the mind and body with a soothing restorative yoga class.  Restorative yoga poses require no muscular exertion; each pose is held for 2-20 minutes and you are supported by props – blankets, bolsters, and blocks.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.  Guided Mindfulness Meditation is also incorporated throughout the class. In this offering the teacher offers reiki healing, as warm and gentle touch to assist in a deep relaxation process that promotes the body's natural healing.  No yoga or meditation experience is needed and all levels are welcome.


Cost $10 Attendees will enjoy a cup of Société healing tea.

Sign up here: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Healing Tea Happy Hour
May
30
5:30 PM17:30

Healing Tea Happy Hour

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

The purpose is to create community and have a forum to learn about the natural healing properties of a medicinal herb each week.    

We will cover the materia medica of that herb to learn it's therapeutic benefits, as well as share recipes and practical ways to use it.  By gathering together weekly, we will build a community of like-minded people that share natural, organic ways to heal and prevent illness.

The cost is $5 for the cup of tea.


Sign up here: https://whitebirchnatural.com/classes


Look forward to seeing you Thursdays!

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's

View Event →
Ayurvedic Lifestyle Workshop - Introduction
May
29
7:00 PM19:00

Ayurvedic Lifestyle Workshop - Introduction

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Learn how to bring mind-body balance, health, and nourishment into your life.

The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of Ayurveda. Ayurveda states that health is not just the absence of disease it is physical, emotional, and spiritual well-being.

The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:

balance the mind-body
enhance nutrition
reduce emotional turbulence
restore vitality
re-awaken the senses

The introduction course you will get a light overview of Ayurveda and determine your dosha.

Cost $25 Attendees will enjoy a light restorative yoga practice, and a cup of Société healing tea.

Sign up here; pre-registration is required: https://whitebirchnatural.com/classes

Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.

View Event →
Shakti Glow Flow Yoga with Sulane Blackford
May
27
9:00 AM09:00

Shakti Glow Flow Yoga with Sulane Blackford

  • White Birch Natural Medicine & Wellness (map)
  • Google Calendar ICS

Appropriate for all levels, focuses on the union of breath with movement and relationship between stillness & flow.  Practitioners are encouraged to allow the internal flows of energy, stoked by the movement of the body, to inform the authenticity of the alignment of the poses. Traditional postures are infused with a contemporary flair inspired by Shiva Rea & Asa Dustin. This Shakti flow yoga lineage teachings are experienced through asana, meditation, mantra, and pranayama practices.  As class size & receptivity allows Sulane begins this dynamic yet restorative flow with a offering of a seasonal essence followed by a reiki healing which have become her signature.

View Event →